Available Online

Zoom Seated Training

Join us for some strength and resistance training with the option of being seated.

1 hVirtual Studio

Service Description

Our seated strength training classes give members the option to use a chair while performing exercises for stability and balance. Please note you do not have to stay seated this is just an option for those that would prefer to use the chair.

Upcoming Sessions

Contact Details

9 Woodlawn Rd E, Guelph, ON N1H 1G5, Canada
+15198275570
info@shakeitoffstudio.com