A Unique class that provides the perfect mix of technique as well as cardio fitness. Our classes feature a distinct combination of core work, foot drills, cardio, stretching, and technique that will get your heart pumping and your sweat pouring.

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No experience necessary! If you have always wanted to be active but did not know where to start, then this class is for you. You will get an intense workout as you learn the basics and build a strong core.